Flex - Personal Training
Transform your body through this 90 day program, focused on building skills in the weight room to add muscle mass and decrease body fat.
At the start of your program, I’ll tailor an individual exercise program to meet your goals, considering available equipment and time constraints.
We will go over this program on our first call to clarify next steps.
Over the next 90 days, you will have:
An individualized, adaptable program to build muscle
One system to track your workouts, diet, and lifestyle factors which contribute to your fitness
Daily text reminders and support
6 30-minute calls to address questions, fix what’s not working, and hone in on strategies to make the gym fun. Recommended biweekly.
Only $999.99. Book a call to learn more and get started.
PAINT - Single Day Painting Workshop
Learn painting techniques and concepts as a beginner or intermediate artist. We’ll focus primarily on oil, but I guarantee that the concepts that you’ll learn will translate across mediums!
Schedule a call to identify your current level of painting expertise, and I’ll build out a rubric to address areas you want to strengthen. We will discuss scheduling on this call.
Spend 4 hours in the studio working on concepts like:
Composition and planning
Layering and blocking
Using solvents and mediums
Color selection and theory
Best practices in painting
We’ll also work on concepts to expand your artistic practice, build inspiration in your environment, and increase consistency in your production! I share strategies to bring the greatest enjoyment, satisfaction, and mindfulness out of a creative practice.
I’m also available for online lessons by the hour.
Only $400.00. Book a call to learn more!
Flex and Paint - Cross-Training
Fitness for art-lovers! Or is it art for fitness-lovers?
Flex and Paint is an all-encompassing program which seeks to give you all the tools you need to expand your artistic practice and make strides in your fitness journey.
This program builds confidence in your body. This program includes not only all of the benefits and support of Flex - Personal Training, but also provides exercises to reinforce motivation and consistency. You will:
Build body awareness through artistic exercises
Feel better than ever through mobility exercises
Understand how to let your body “drive” the process—building trust in your gut for your artistic taste
Tap into mindfulness through two active practices, reinforcing a fitness habit and elevating consistency in artistic production
There’s power in the intersection of art and fitness. Learn to trust your body to build momentum so that you stay in the gym and continue painting as a lifelong practice.
From $1500.00. Book a call to learn more and get started.
FLEX AND PAINTING
This package is the same as Flex - Personal Training, except it adds an incentive: we will select a painting from my collection, and if you meet your goals after the 90 day program, I’ll give you the painting half off! If you’ve been keeping tabs on a particular painting and you’d love to get it at a discount, I’m confident that you’ll meet your goals and have a stellar painting at the end of the process as a memento for your progress.