
Six Distilled Pieces of Personal Training Advice
Consider the strategy and tactics of getting fit rather than any individual routine.

Art as Sensory Development, Hang-Ups and Hanging Art: Tips for Buyers
Art enriches our environment, and by extension, our sensory development. What’s stopping you from incorporating art into your space? Practical tips for hanging art.

Why I Became a Personal Trainer
Plus free fitness resources. Building my knowledge about fitness after injuries, then sharing that information has motivated me even further to train people to improve their bodies.

How My First Art Show Changed My Trajectory
Rainy Bike Rides to the Office, Dreams about Paint Folds, and My First Art Show

Notes at the End of August
Figuring out my reasons for why I make content, who to connect with, engaging locally, and challenges with scarcity mindset

How I Found My Artistic Style
Making Body-Led Judgments Translates to Good Art, The Value in the Production of Art, and Why You Have Taste - Bonus Notes from a Personal Training Call
Intelligently Gambling with Our Efforts—Why Go to Art Shows?
What’s the best use of our time as artists?

Painting Workshops, Creative Community, and Body Awareness for Art and Fitness
Notes from an individualized painting workshop, a discussion with a creative on a similar path, and my re-released workout PDF.

What’s the Deal with Flex and Paint, Anyway?
It’s difficult to distill the point of my social media content into one article or concept, but this is my attempt.
Choosing the Artistic Path, Reminders to the Value of the Journey
Here’s how I got into painting and why I chose the path of an artist. Lessons learned from countless books and online resources, I’m betting on myself and the power of compounding optionality. Continuing challenges as I steady the path.