Publishing my workout routine that I use for the majority of my lifting!
Click the image to scroll through a preview!
This is a short PDF which contains:
A simplified version of my full-body program
Some advice for sets/reps and volume
A growth checklist
Some other fitness notes
Publishing my workout routine that I use for the majority of my lifting!
Click the image to scroll through a preview!
This is a short PDF which contains:
A simplified version of my full-body program
Some advice for sets/reps and volume
A growth checklist
Some other fitness notes
