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My Full-Body Weight Training Routine

$0.00

Publishing my workout routine that I use for the majority of my lifting!

Click the image to scroll through a preview!

This is a short PDF which contains:

  • A simplified version of my full-body program

  • Some advice for sets/reps and volume

  • A growth checklist

  • Some other fitness notes

Publishing my workout routine that I use for the majority of my lifting!

Click the image to scroll through a preview!

This is a short PDF which contains:

  • A simplified version of my full-body program

  • Some advice for sets/reps and volume

  • A growth checklist

  • Some other fitness notes