This 22-page document describes the essential tools that one needs to understand to effectively hit their muscle-building goals. This contains distilled information from a decade of lifting, then working with clients to build muscle—these are the key concepts that I recommend to either start your lifting journey or to dial in your muscle-building routine.
This document is for you if:
You want to get started with weightlifting
You’d like to build adherence and consistency to a weight lifting routine
You’d like to dial in the factors which actually contribute to muscle growth—nutrition, sleep, and efficacy of a routine
You want to understand what you need in addition to weightlifting in order to promote a healthy lifestyle
The document is broken out into:
Basic fitness concepts for building muscle and losing weight
Principles of muscle growth and notes on nutrition, muscle balance, and more
Philosophies that you can use to shift your mindset towards a fitness identity
A comprehensive full-body program for muscle growth
Take a look inside with the attached images (click the image above to scroll)!
If for any reason you’re dissatisfied with the contents of this PDF, or if the information isn’t for you, feel free to request a full refund via email.
This 22-page document describes the essential tools that one needs to understand to effectively hit their muscle-building goals. This contains distilled information from a decade of lifting, then working with clients to build muscle—these are the key concepts that I recommend to either start your lifting journey or to dial in your muscle-building routine.
This document is for you if:
You want to get started with weightlifting
You’d like to build adherence and consistency to a weight lifting routine
You’d like to dial in the factors which actually contribute to muscle growth—nutrition, sleep, and efficacy of a routine
You want to understand what you need in addition to weightlifting in order to promote a healthy lifestyle
The document is broken out into:
Basic fitness concepts for building muscle and losing weight
Principles of muscle growth and notes on nutrition, muscle balance, and more
Philosophies that you can use to shift your mindset towards a fitness identity
A comprehensive full-body program for muscle growth
Take a look inside with the attached images (click the image above to scroll)!
If for any reason you’re dissatisfied with the contents of this PDF, or if the information isn’t for you, feel free to request a full refund via email.
