Principles, Philosophies, and Programs of Exercise

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This document contains my weight training program, plus discussions on the essential tools that one needs to understand how to effectively hit fitness their goals using weight training. I’ve added some helpful mindset and philosophy discussions on building and maintaining exercise identity and habits.

This document contains my weight training program, plus discussions on the essential tools that one needs to understand how to effectively hit fitness their goals using weight training. I’ve added some helpful mindset and philosophy discussions on building and maintaining exercise identity and habits.