Start your fitness journey by learning sustainable fitness practices. Learn best practices for building momentum and consistency in your exercise habit. Follow along with at-home workouts and build confidence in the gym.
See photos for a sneak peek.
Do you want to start building muscle, but you don’t know where to begin?
Maybe you have some familiarity with exercise, but you want a structured routine which shows you exactly what to do to make progress.
Maybe you’d like to get started with fitness, but you have some anxiety around the gym and you haven’t solidified the foundational habits to exercise.
Whether you want to find the right way to work out at home, or you’d like to build confidence in the gym, this course is for you.
Over 6 weeks, you will:
Learn a muscle-building at-home routine which you can optionally extend into the gym.
Shift your identity towards being a person who prioritizes fitness and align your actions with that identity.
Walk away with the mindset that exercise is not intimidating, and is inherently rewarding, for both the act itself and the long-term health outcomes.
Learn the strategies to tap into your motivations, build consistency, and leverage momentum in your fitness practice.
Understand key weight training principles which you can use to extend your fitness practice.
Build familiarity and confidence in the gym
This document is a guided 6 week program. I recommend following the lessons in order as they appear as to not overwhelm yourself and solidify your fitness habit.
Most weeks contain:
One lesson on basic fitness principles
One lesson on mindset and philosophy to encourage starting, then adherence to the routine
One guided workout
Action items for the week
A method for overcoming anxiety, reluctance, or unfamiliarity with the weight room
If for any reason you’re dissatisfied with the outcomes of the course, or you just don’t like the material, I’ll send you a full refund if requested by email after the 6 weeks.
I’m invested in the success of all of my clients, whether individual or within my courses. As part of this course, you gain access to my Discord community in which you’ll have direct access to me and other participants for encouragement, guidance, and clarification. I’m happy to discuss any of the concepts with you directly to ensure that you have all of the tools that you need.
Start your fitness journey by learning sustainable fitness practices. Learn best practices for building momentum and consistency in your exercise habit. Follow along with at-home workouts and build confidence in the gym.
See photos for a sneak peek.
Do you want to start building muscle, but you don’t know where to begin?
Maybe you have some familiarity with exercise, but you want a structured routine which shows you exactly what to do to make progress.
Maybe you’d like to get started with fitness, but you have some anxiety around the gym and you haven’t solidified the foundational habits to exercise.
Whether you want to find the right way to work out at home, or you’d like to build confidence in the gym, this course is for you.
Over 6 weeks, you will:
Learn a muscle-building at-home routine which you can optionally extend into the gym.
Shift your identity towards being a person who prioritizes fitness and align your actions with that identity.
Walk away with the mindset that exercise is not intimidating, and is inherently rewarding, for both the act itself and the long-term health outcomes.
Learn the strategies to tap into your motivations, build consistency, and leverage momentum in your fitness practice.
Understand key weight training principles which you can use to extend your fitness practice.
Build familiarity and confidence in the gym
This document is a guided 6 week program. I recommend following the lessons in order as they appear as to not overwhelm yourself and solidify your fitness habit.
Most weeks contain:
One lesson on basic fitness principles
One lesson on mindset and philosophy to encourage starting, then adherence to the routine
One guided workout
Action items for the week
A method for overcoming anxiety, reluctance, or unfamiliarity with the weight room
If for any reason you’re dissatisfied with the outcomes of the course, or you just don’t like the material, I’ll send you a full refund if requested by email after the 6 weeks.
I’m invested in the success of all of my clients, whether individual or within my courses. As part of this course, you gain access to my Discord community in which you’ll have direct access to me and other participants for encouragement, guidance, and clarification. I’m happy to discuss any of the concepts with you directly to ensure that you have all of the tools that you need.
